Stretch to Win Ann Frederick, Christopher Frederick $19.95
Leave the old static stretches, muscle tightness, and movement restrictions behind. Stretch to Win presents a complete flexibility training system—a proven winner for today’s athlete. This is the new way to both loosen up and perform your best. Learn the dynamic exercise techniques... read more
Strength Training Anatomy-2nd Edition Frederic Delavier $21.95
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases... read more
Women's Strength Training Anatomy Frederic Delavier $21.95
With information on strengthening and toning the legs, buttocks, abs, and back, Women’s Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Are there definite anatomical differences in the way men and women should... read more
Stretching Anatomy Arnold Nelson, Jouko Kokkonen $19.95
See inside every stretch—and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see... read more
Bodybuilding Anatomy Nicholas Evans $19.95
Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles. Focusing on the primary muscle groups of shoulders, chest... read more
101 Sports Medicine Tips/Facts: Vol. 2—Managing Common Athletic Injuries Robert Wilder, Francis O'Connor, and Barry Boden $19.95
In 101 Sports Medicine Tips and Facts: Vol. 2—Managing Common Athletic Injuries, authors Barry Boden, MD, Francis O'Connor, MD, and Robert Wilder, MD present targeted, up-to-date information on the most common injuries... read more
The Strength Training Workout Encyclopedia Tom Kelso $29.95
Everyone who resistance trains needs a solid plan to make their efforts worthwhile. Whether the goal is to get stronger, build muscle, "tone" and "shape" the body, improve athletic performance potential, protect against injury, or improve overall fitness and well-being, having proper guidelines... read more
Cross-Training for Sports Gary T Morgan & George H McGlynn $19.95
Excelling in a sport today is nearly impossible without top conditioning. Athletes need strength, power, quickness, agility, and flexibility in order to perform at a high level and sustain it in competition—when it really counts. read more
High-Performance Sports Conditioning Bill Foran $22.95
Today’s athletes are breaking records that many thought were untouchable—in large part due to the major advances in sports training. read more
Power Lifting, Technique and training for athletic muscular development Barney Groves, PhD $18.95
Whether you’re a competitive powerlifter, coach, or athlete looking for increases in strength and explosive power, look no further than Powerlifting. read more
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