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| Serious Strength Training, Second Edition |
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| Tudor O. Bompa, PhD |
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| Copyright 2003 |
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| 288 pages |
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| Paperback |
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| item # ST 8020 B |
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| Regular Price $19.95 (U.S: dollars) |
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scientifically based guidelines for periodization workouts,
new information on incorporating popular bodybuilding systems into the periodization plan,
80 exercises that cause the greatest stimulation in the muscles,
a nutrition periodization program that explains how to meet the body’s changing dietary needs during each phase of training. |
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