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| Cross-Training for Sports |
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| Gary T Morgan & George H McGlynn |
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| Copyright 1997 |
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| 231 pages |
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| Paperback |
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| item # ST 8013 B |
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| Regular Price $19.95 (U.S: dollars) |
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Cross-Training for Sports is the first book to provide expert guidance on how to add new forms of training to your workouts, how much to add, and when to add them. The best strength exercises and stretches for each sport are illustrated and fully explained, taking the guesswork out of setting up a program.
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