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| Power Lifting, Technique and training for athletic muscular development |
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| Barney Groves, PhD |
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| Copyright 2000 |
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| 146 pages |
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| Paperback |
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| item # ST 8016 B |
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| Regular Price $18.95 (U.S: dollars) |
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Powerlifting describes the three powerlifts—squat, bench press, and deadlift and explains how to combine them into a powerlifting program or build them into a sports training program. You’ll learn how to perform each lift, including correct hand and foot placement, body positioning, and breathing. Thirty-five photos showing the phases of each lift accompany the text and clearly illustrate proper technique, which is the key to avoiding injury. Athletes who have avoided powerlifting for fear of injury can use the book’s detailed descriptions and numerous photos to lift with confidence and enhance their training regimen. |
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